Natick, MA
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Stretching Exercises - Calves - Wall Stretch
Primary Muscles: Soleus Muscle
Secondary Muscle: Gastrocnemius Muscle
  1. Stand facing a wall with one foot in front of the other and hands on the wall. Your front foot is 12 -14 inches away from the wall with your front leg bent. Your back foot should be positioned so that your heel is directly behind your toe.
  2. Push your heel of the back foot into the ground. Bend the back knee so that you feel the stretch in the lower part of your calf. Hold Stretch for 20-30 seconds.

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Soleus


Gastrocnemus

 
Stretching Exercises
 
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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