Natick, MA
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Stretching Exercises - Quadriceps - Hip Flexor Stretch
Primary Muscles: Vastus Medialis, Vastus Lateralis, Vastus Intermedius, Rectus Femoris, Iliacus and Psoas.
Secondary Muscles: Sartorius Muscle.
  1. Stand on one leg, knee soft, and grab your ankle of the other leg. OR Stand in front of an object (we will use a chair as an example) facing away from it. Bend at the knee and prop your foot up on the chair seat behind you so that your knee is directly in line with your hip.
  2. Bend the knee of your standing leg and pull your tailbone under. Hold Stretch for 20-30 seconds

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Stretching Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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